Codependent relationships are characterized as relationship that are dysfunctional rather than healthy. Codependent relationships typically involve an unhealthy helping relationship where one person supports or enables another person's drug addiction, maladaptive behavior, alcoholism, gambling, substance abuse/addiction, poor mental health, immaturity, irresponsibility, or under-achievement. One of the most significant indicators of codependent behavior includes engaging in p

Most people have an innate desire to help those that we love whenever we perceive them to be sad, frustrated, or in the midst of a challenging time. It is not uncommon for many of us to intervene in the lives of others, seeking to grant them reprieve from pain and discomfort. However, excessive intervening, help, and protection from consequences can lead to “lack of teachable moments”, inadequate coping skills, difficulty managing and responding to challenges, and the creatio

Anger is one of those emotions that everyone experiences at different key points in their lives. Anger is described as an emotional state that varies in intensity from mild irritation or annoyance to intense fury and rage. Anger is often accompanied by physiological and biological changes; your heart rate increases (palpitations are likely) and blood pressure rises. Typically, when anger occurs energy hormones are also affected as well, such as, adrenaline, and noradrenaline.